Finally, the mainstream news is telling that most people are deficient in Vitamin D. See article at: http://well.blogs.nytimes.com/2009/11/16/vitamin-d-shows-heart-benefits-in-study/?partner=rss&emc=rss
You can get Vitamin D (you'll want D3) at any health food store. The Vitamin D Newsletter, written by an M.D. who has been talking about this for years, can be subscribed to at: http://www.vitamindcouncil.org/aboutUs.shtml
You can read an excellent column put out by the Vitamin D Council -- It includes questions and answers about Vitamin D for children and for all kinds of problems, including asthma. In this article, Dr. Cannell tells how much Vitamin D children need. Read it at: http://www.tantalk.com/think-positive-about-uv/2375748-john-cannell-md-october-vitamin-d-newsletter.html
Vitamin D is effective at building your immune system and may help you avoid getting the flu.
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