Saturday, March 12, 2022

Hawaiian way of healing yourself and others

🌻❤️🌻😇  Simple to do and helpfully positive. Worth trying, not only for oneself, but for our poor world that needs love/healing in so many ways. As it says in the article below (and makes sense to me):   Dr. Len's message may be hard to believe, yet it's amazingly simple.    He states that we all share responsibility              for everything we see in our world. By taking personal              responsibility for our part and then healing the wounded              places within ourselves, we can literally heal ourselves and              our world. 

Words of Healing Yourself:  From Author and Inspirational Speaker Joe Vitale on the ho'oponopono healing process

The intriguing message of love and forgiveness using ho'oponopono below was spread widely over the Internet a while back. Many who have read this message have found it to be incredibly inspiring, but question whether the story is really true. The author is inspirational speaker and prolific author Joe Vitale.

Vitale has claimed that to the best of his knowledge, the story is true. But even if it is not 100% factual, the wisdom shared has helped many millions around the globe to step more fully into love and forgiveness. Materials are included after the story for you to explore further.

Simple Steps to Healing: Ho'oponopono
I Love You, I'm Sorry, Please Forgive Me, Thank You

by Dr. Joe Vitale

Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients – without ever seeing any of them. The psychologist would study an inmate's chart and then look within himself to see how he created that person's illness. As he improved himself, the patient improved.

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?

It didn't make any sense. It wasn't logical, so I dismissed the story.

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho'oponopono. I had never heard of it, yet I couldn't let it leave my mind. If the story was at all true, I had to know more.

I had always understood "total responsibility" to mean that I am responsible for what I think and do. Beyond that, it's out of my hands. I think that most people think of total responsibility that way. We're responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.

Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

"After a few months, patients that had to be shackled were being allowed to walk freely," he told me. "Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed."

I was in awe.

"Not only that," he went on, "but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work."

This is where I had to ask the million dollar question: "What were you doing within yourself that caused those people to change?"

"I was simply healing the part of me that created them," he said.

I didn't understand.

Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life – is your responsibility. In a literal sense the entire world is your creation.

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.

This means that terrorist activity, the president, the economy – anything you experience and don't like – is up for you to heal. They don't exist, in a manner of speaking, except as projections from inside you. The problem isn't with them, it's with you, and to change them, you have to change you.

I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho'oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone – even a mentally ill criminal – you do it by healing you.

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients' files?

"I just kept saying, 'I'm sorry' and 'I love you' over and over again," he explained.

That's it?

That's it.

Turns out that loving yourself is the greatest way to improve yourself. And as you improve yourself, you improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len's method. I kept silently saying, "I'm sorry" and "I love you." I didn't say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn't take any outward action to get that apology. I didn't even write him back. Yet, by saying "I love you," I somehow healed within me what was creating him.

In short, Dr. Len says there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there's only one place to look: inside you.

And when you look, do it with love.

Note: This article on ho'oponopono is edited from the book Zero Limits by Dr. Joe Vitale and Dr. Len. You can listen to Joe talk about his experience with Dr. Len and ho'oponopono along with his involvement with the inspiring movie, The Secret, on News for the Soul by clicking here. He starts talking about Dr. Len and ho'oponopono at minute 15 in this engaging one-hour interview.

Dr. Len's message may be hard to believe, yet it's amazingly simple. He states that we all share responsibility for everything we see in our world. By taking personal responsibility for our part and then healing the wounded places within ourselves, we can literally heal ourselves and our world.

As related by Joe Vitale in the radio interview, Dr. Len suggests a four-stage process for this ho'oponopono work. Whenever a place for healing presents itself in your life, open to the place where the hurt resides within you. After identifying this place, with as much feeling as you can, say the below four statements:

  • I love you.
  • I'm sorry.
  • Please forgive me.
  • Thank you.

For a brief history on the development of this modern version of ho'oponopono, read about this and the ancient practice in Hawaii that was the basis for this method on this Wikipedia page.

For several inspiring articles on the ho'oponopono process, see the ho'oponopono website. Even if you are skeptical, consider giving this simple healing method a try to see what happens. Many have found it to be incredibly profound in their lives. And for a powerful online lesson which brings this all home, click here. Thanks for taking the time to read this story and may your life open to ever more healing and miracles. I love you. I'm sorry. Please forgive me. Thank you.


Tuesday, March 08, 2022

Updates on UFO information from CBS News and the UK Guardian

For those who might have an interest in hearing actual truth that is now being revealed/admitted by the government about UFOs, instead of the dismissive denials of previous years. 

My husband Holland and I had serious investigative interest in this subject for years.  We thought this was important information for us Earthlings to know -- that we are not alone in the universe...and that we are being visited/perhaps monitored by beings with technology far beyond ours.  If you agree that this is important to know, you might be interested in some of the information from the PEERS site below. It seems to me that as more people become aware and seriously interested -- and share the information with their friends, the better for all of us in these crazy times on planet Earth (especially with nuclear threats now coming from Russia). There have been many indications by UFOs that they are wanting to prevent nuclear war here on Earth. In the 1960s, they did a dramatic flyover of Malmstrom military base in Montana, after which it was discovered that all of the silo's underground missiles had been mysteriously disarmed (see Montana newspaper article at:

UFOs regularly spotted in restricted U.S. airspace
August 29, 2021, CBS News

Earlier this summer, the director of national intelligence and secretary of defense released a highly-anticipated, unclassified report about something the Pentagon calls unidentified aerial phenomena—or UAP—more commonly known as UFOs. The government's grudging acknowledgment of 144 mysterious sightings documented by our military comes after decades of public denial. Luis Elizondo spent 20 years running military intelligence operations worldwide. He hadn't given UFOs a second thought until 2008. That's when he was asked to join something at the Pentagon called the Advanced Aerospace Threat Identification Program, or "AATIP." Buried away in the Pentagon, AATIP was part of a $22 million program sponsored by then-Senate Majority Leader Harry Reid to investigate UFOs. When Elizondo took over in 2010 he focused on the national security implications of unidentified aerial phenomena documented by U.S. service members. "Imagine a technology that can do 6-to-700 g-forces, that can fly at 13,000 miles an hour, that can evade radar and that can fly through air and water and possibly space," [said Elizondo]. "And oh, by the way, has no obvious signs of propulsion, no wings, no control surfaces and yet still can defy the natural effects of Earth's gravity. That's precisely what we're seeing." AATIP's funding was eliminated in 2012, but ... last year, the Pentagon resurrected AATIP, it's now called the UAP task force; service members now are encouraged to report strange encounters.

Note: Read the public testimony of very high level officials revealing a major cover-up around UFOs for over 75 years. Most serious UFO researchers believe that this is a planned rollout to avoid showing how the US military has been hiding and even deceitfully ridiculing this information for decades. For more supporting this idea, see concise summaries of deeply revealing news articles on UFOs from reliable major media sources.

'Something's coming': is America finally ready to take UFOs seriously?
February 5, 2022, The Guardian (One of the UK's leading newspapers)

Last year was a breakthrough time for UFOs, as a landmark government report prompted the possibility of extraterrestrial visitors to finally be taken seriously by everyone from senators, to a former president, to the Pentagon. But 2022 could be even more profound, experts say. In June, the Pentagon released a highly anticipated report on unexplained aerial phenomena (UAP), the now preferred nomenclature by some in the extraterrestrial community, which found more than 140 instances of UAPs that could not be explained. The report came after leaked military footage documented seemingly otherworldly happenings in the sky, and after testimony from navy pilots helped to somewhat destigmatize a subject that has long been defined by conspiracy theories and dubious sightings. "I'm confident that 2022 is going to be a seismic year for UFOs," said Nick Pope, who spent the early 1990s investigating UFOs for the British ministry of defence. In Congress ... a bipartisan group of senators has been pushing for years for the government to release more information on UFOs, and from the US defense department and intelligence community. For years, pilots had refused to share tales of their UFO experiences, worried of being labeled kooks. The account of the navy pilots was given credibility, however, by leaked military footage which showed an oval flying object near a US navy ship off San Diego, and separate videos which showed triangular-shaped objects buzzing around in the sky.

Note: Watch the CBS 60 Minutes segment on this webpage


Monday, January 10, 2022

To my friends and family - I want to share a subject of extreme importance to us all

If you are tempted to say, "Oh no, not again -- another UFO email! When will she ever stop?" then please don't read on with my explanation below, but I do urge you to view two youtube links of major importance, which will explain far better than I can why this subject connects with climate change and the pandemic and a lot of the other challenges being experienced by us on Earth at the present time.  Here are the links -- very informative and fascinating...and Important for us to have the knowledge they are imparting.  I will just say here that I did meet Carol Rosin at a conference -- her story is included in the first link.  She was a very convincing speaker who had held an important position for years as assistant to Wernher von Braun. Her story is intriguing, about information given to her by von Braun, along with a warning prediction -- some of which we can see is coming true in the present time.  In the 2nd link, another speaker (of great eloquence and credibility) made a set of predictions several years ago that are manifesting before our eyes right now.  Listen to what is being presented, use your own critical reasoning, and decide for yourself if there is worth in what you have seen and heard in these films.

Here are my comments/explanations, if you are interested in reading further:

From time to time in my years of emails and on my blog, I have shared links on the subject of UFOs, well knowing how controversial this is in our world where disinformation of all kinds is being strewn across the truth.  For many years the disinformation generated by global governments was meant to mislead the public and cause so much confusion that most people felt uncomfortable in even discussing whether UFOs are "real" or not. That kind of mental training aimed at the public took hold and was furthered by the ridicule & humiliation meted out (by govt. sources and echoed by major media) to anyone who claimed to have seen a UFO or to have interacted with one.  The nervous giggles of reporters and the rolling of eyes when the subject was mentioned made it clear that you had better not believe in this stuff -- and if you mention it to friends or family, you will be labeled as a "crackpot' or worse.  As a result of this Pavlovian conditioning of our minds, when people of good faith who have held high positions in government and the military tried to tell us of their own experiences and knowledge, we often tended to shy away from them and/or ridicule them -- unless we had strong curiosity and a desire to explore new subjects, no matter how frightening or "weird" they might seem.

Fortunately, the days where UFOs were being constantly denied by authorities in charge and by major media are now over.  Too many sightings by ordinary folks have changed the dynamic to one of probable belief, helped along with videos people are now able to make with their phones as proof of what their "lying eyes" are seeing. You tube is full of these kinds of videos.  The reality of advanced-technology visitors to our planet can no longer be denied or obfuscated -- and the federal government has been forced to admit the existence of UFOs (now called UAP -- Unidentified Aerial Phenomena).  You can almost feel the hurried scrambling going on in the back rooms of the "protectors" of UFO information, as they feel intense pressure to create new narratives to tell us.  Just google the subject and you will come up with links like those listed at the end of this email, most of which are still trying to keep the lid on the boiling-over pot.  Their worst fears are being realized -- that the hoi polloi (a fancy name for us common folks) are now having their consciousness expanded to include the possibility of other beings in our universe -- who are visiting us and are far more advanced in seemingly every way.  This knowledge has the potential to undermine the control that our planetary powers-that-be now have over us, and to topple their greed-driven prestigious positions of power -- in government, the military, corporations and religions.

My husband Holland and I were not scientists or credentialed "authorities" in any way, but we were both curious types. I had seen UFOs myself twice when I lived on the east coast, so my interest had been stirred back in the 1970s and early '80s at at the times of those witnessings.  Holland also had questions about strange anomalies and appearances in our world. So, in 1992, we began a serious exploration for ourselves. This led us to attend numerous conferences that were then being held in our area with speakers of prominence in the UFO field. We were intrigued by their stories as they related their own first-hand experiences and warned about the coverups that were going on in our government and in the Pentagon--and in other governments around the world.  Some of these speakers were scientists like the noted physicist Stanton Friedman, some were military or former military, like Robert O. Dean, who had filled an important job at SHAPE (Supreme Headquarters Allied Powers Europe), and others were like Budd Hopkins, a well-known artist of renown in the art world.  All of these men had curiosity, and their own knowledge and experience with UFO incidents or with people who had experienced them. They were sincere, credible and articulate as they told their stories with a determination to let the world know what is being hidden from us common folk taxpayers who fund government black operations without knowing it.

I recently sent an email to many of you, suggesting a documentary for viewing on Amazon Prime video -- Close Encounters of the 5th Kind.  I know there are parts in that documentary that viewers (not familiar with the wide scope of UFO info that has been disseminated over the years) might think is too far to stretch credibility, especially  in the Dr. Greer/contact parts.  The CE-5 contact information may sound so far out to your mind that it immediately arouses your suspicions as to the overall validity of the entire body of information.  That is unfortunate, because the documentary has much validity and is backed up by disclosures from credible military and top government sources.  Highly principled constitutional lawyer Daniel Sheehan's involvement in trying to alert the public is admirable -- and if you will view the "Unacknowledged" documentary (also available on youtube) in which many of the disclosure sources speak of their experiences, their stories tie the threads of authenticity in the warning being given.  That Donald Trump, while President, actually formed a "Space Force" military branch should give us concern that a false flag operation might be conjured up to justify a trumped-up story of threats from aliens.  As we've seen, maintaining power and continuing greed are the goals of the present-day Republican party -- and also of the Pentagon. Many black operations are being kept from "we, the people."

In the first recommended documentary above (, a woman named Carol Rosin tells her story  of what she learned when working as Assistant to Wernher von Braun. She said he warned her of what the shadow government was planning in order to keep control in the world.   Holland and I met Carol Rosin when she spoke at one of the conferences we attended. She was sincere in telling her story--a warning to all of us (strongly delivered to her by von Braun), which seemed very credible to us.  Eisenhower tried to warn us about the plan of the military-industrial complex in his last speech when leaving the Presidency.  Carol Rosin has spent many years of her life trying to give an important warning to our leaders ostensibly in charge, but it seems that our Presidents are not privy to much of the information, and are often misled by disinformation from "advisors," the real controllers behind the scenes.  Watch the documentary and see what you think. 

After attending many UFO and conspiracy conferences over the years, Holland and I became convinced that there are factions in our government and other world governments that are involved in black operations, in order to maintain dominance in our nation and in the world.  And they will stop at nothing to keep that control, even to the point of creating false flag wars, as we have seen in our not-too-distant past in America (Gulf of Tonkin, Iraq attack/war based on lies, and god knows how many others).  Bob Dean was one of the people we spoke with at conferences where he talked about what he had learned while serving in the important military position he held in SHAPE in Europe. A humble and earnest man, he tried for years to tell what he called "The Greatest Story Never Told."  He passed away in 2018, but there are many youtube videos of his presentations all over the world. He was an articulate speaker, genuine to the core and appalled that the government was keeping truth from the people.  The second link above
( is for Bob Dean's presentation (probably his most comprehensive one ever) that he gave in England at the University of Leeds. I guarantee that you will find him an interesting (actually, fascinating) speaker. His predictions at the end of his talk are certainly proving to be true in our present time.  I had a conversation with him at a conference in San Jose, in which I thanked him for all the information he has divulged to us from his military experience and deep research into this phenomenal subject. He was very gracious throughout our conversation and, at the end, he thanked me...and then actually kissed my hand.  A true gentleman of the old school. (~.~)  I 'm sure he is in a finer dimension now and having a wonderful life there.   I do think you will find his observations to be astute and enlightening.  He was the best speaker on this subject that we ever heard in all the years we attended these conferences.  I think you will agree with what one reviewer said about him after viewing the video:  Oh, for our world leaders to have even a tenth of the integrity, eloquence and intelligence of this gentleman.  I add AMEN to that.

Tonight on 60 Minutes there was a segment called One Small Step, which referred to a program instituted by a man who believes we can all get together if we just get to know each other in personal ways. He has initiated an endeavor in which he makes it possible for people at opposite ends of the political spectrum to talk with each other on a one-to-one basis, communicating their own stories -- in order to feel more connected and understanding of a different political viewpoint. It is actually working to bridge the political divide in America.  It started in a small way and is growing bigger every day as more people become aware of it and participate in it. You can see the 60 Minutes segment at:

I think a similar idea applies to informing the public about the possibility that UFO sightings will be used to justify an increase in militaristic paranoia, with a false flag fear-based "threat" operation being sold to us so the Space Force can be used. The above two youtube links are one small step in educating ourselves, so we can't be fooled again when authorities/leaders, out to line their own pockets and maintain their control, tell us we are being threatened by forces beyond our planet.  (Just as was outlined for us by Ronald Reagan in a speech given at the United Nations when he was President. He asked the UN members to imagine how quickly humanity would come together if it was confronted by an extraterrestrial civilization.  He said: "What if all of us in the world were threatened by an outer power, from outer space, from another planet? We would all of a sudden find out that we didn't have any differences at all."  In another speech, he said: "Perhaps we need some outside, universal threat to make us recognize this common bond."😮🙁)

Another President, Dwight Eisenhower, warned us against the "military/industrial complex" that he could see was taking over in our country.  That insidious takeover, fueled by an empty promise that "it will all trickle down," came to complete fruition when Ronald Reagan became President and created many ways for the rich and elite to acquire unimaginable wealth and power at the expense of the poor and middle class. You can look at our world today and see where that trickle-down economic BS has taken us.

Some of the prescient predictions made by Bob Dean in his UK presentation have already come true. Little did any of us know back then that climate change was going to speed up at an incredible pace -- and that we would have a worldwide pandemic to deal with for years on end.  What if the other predictions these documentaries are warning about are also in the planning stage, being readied to be presented to us?  We can see that UFOs exist, they are being seen in our skies regularly, and the government has admitted it and released documents to prove they've been in the know about this all along.  What aren't they telling us?  It just might be that all the whistleblowers from the government and military were telling the truth all those years when they were being ridiculed and threatened (many had their lives threatened, which they reveal in their testimony). Doesn't it make sense to at least investigate for ourselves -- and listen to what the whistleblowers are so determined to tell us that they continue, in spite of threats to their lives? 

I tend to align myself with Bob Dean's conclusions--that there is a spiritual element to all of this.  Perhaps we are being given a chance to expand our minds and our presence beyond Earth and its boundaries.  Maybe we as a species are being slated for an upgrade in consciousness, and are being asked to consider what Hamlet said to Horatio: "There are many things in Heaven and Earth, Horatio, than are dreamt of in your philosophy."  Or, as we learn of multi-dimensional reality from quantum physicists (and the popping in and out of UFOs in the skies above us), are we being given a new understanding of what Christ said to his disciples, "In my father's house are many mansions."

With all the challenges that have made their way into our world in the past couple years, our awareness as a world's people is being more tightly focused. We are united as never before in living through a pandemic and a world heating up in temperature at an ever-increasing rate, endangering many species, including our own.  Our attention is being drawn from the mundane everyday thoughts that used to occupy our minds in separation from each other.  Despite ourselves, we are being drawn together to face problems that concern us all in extreme ways.  I'd like to think that if we can let go of hatred and fear -- and start to experience the all-embracing love of a higher kind of spirituality, we will be brought to a place of unity, rather than division.  And maybe that is what this is all about. I once again call your attention to a beautiful video that inspired a Tibetan woman to create and put on youtube as a tribute to my husband's book Star Wisdom, written under his pen name of Gene Andrade.  Maybe it is time for us to apply the principles of spirituality brought to Billy Meier by the inter-dimensional visitors who told him they wanted to bring a higher understanding to people of Earth. See those principles in the musical video at: 

If you find anything in this email to be inspiring or worth passing along, please consider sending those parts to others, whether in emails or on Facebook.  It seems to me that the more people who can see these documentaries, the better it will be for the world we are leaving to our children and grandchildren.  We are in difficult times. Open minds and well-considered measures are needed -- ones that we might not have considered before.  I feel it is imperative to alert as many people as possible to the warnings being given by whistleblowers, because this world is no longer the stable, solid place we once assumed it to be. As we've learned, it can be turned into a bizarre, upside-down, unrecognizable and unsafe place in the blink of an eye. It will be a difficult task for our children and grandchildren to make it right again.  God bless them, they will need all the information they can get to help them in that endeavor.

Take a look at the kinds of UFO stuff that is being proliferated online, from deniers to disinformation to purported "scientific" assessment.  And consider their source -- and motives.