Some great tips for getting better sleep

Read them at: http://www.thecompounder.com/otherwarmfeetsleep.php

I definitely believe that having warm feet can help. I noticed it took me longer to get to sleep when my feet were cold, so I started wearing socks to bed. Quite an improvement! I get to sleep much faster now. The part about wearing a cap to bed is a good one, too--especially for men with thinning hair.