Thursday, October 13, 2016

Good stress-coping advice for a healthier heart and better sleep

People Who Embrace This Perspective Sleep Better and Have a Healthier Heart

Want to be better able to cope with stress and have less anxiety and more positive emotions? Emphasizing these strategies may help improve your blood sugar, inflammatory and immune systems, stress and reproductive hormones, blood pressure and heart rhythms, and even your brain neurotransmitters.

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